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Calisthenics and Fitness class

Dernière mise à jour : 20 avr. 2023

We are proud to launch our new concept of calisthenics and Fitness for kids and teenagers: 6-14 years old.


It's about giving your child the best advantage possible on life. We all know that sport is very important for a healthy life but it's also important to benefit from a healthy growth and development.

But what is it exactly?

Calisthenics is a special practice of fitness using the bodyweight. It's basically the old time gymnastic from antique greece including a bit of modernity.

We are using parallel bars, single bars, rings, floor etc.

You might have heard about those...

Muscle ups, pull ups, push ups, human flag, front lever... these are the figures that are part of calisthenics.

Of course getting there takes time and an experienced trainer.

My experience:

like some of you might know, i'm personal trainer in calisthenics for 13-14 years now.

I teach kids from 2 to seniors of 90 years.

The benefits for your child:

By working on it's body, your child will develop capacities he will be able to use for every sport at school or beside.The gains in calisthenics are easily transferable to other disciplines (run faster, stronger in every sport or martial arts...)

And a very big advantage will be his mindset. Your child will understand that when he fight for something (in the sense of working i mean) he can accomplish everything.

That s the kind of mindset we develop through calisthenics.

When are the classes?

Every Tuesdays and Thursdays 16-00 in the Big room.

For the 6-14 years old.

You can come and have a FREE TRIAL once.

See you soon!

Linden Kevin

Master trainer

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